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Best At Home Workouts

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

10 New Year’s Resolutions Anyone Can Keep

New Year's resolutions don't have to be hard to keep. Here is a top 10 list of easy resolutions to help you save money, and get healthier in…

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

Morning Fitness Routine

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

This is an intense workout! Try not to rest between each exercise that way you keep your heart rate up. Beginners start with 1 set then repeat to your level.