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I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

15. Crunch Time  Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you …

15. Crunch Time Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you …

Advocare has changed my mindset towards health and wellness.  The products, not to mention the business   opportunity, have been awesome.  https://www.advocare.com/11115168

Advocare has changed my mindset towards health and wellness. The products, not to mention the business opportunity, have been awesome. https://www.advocare.com/11115168

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

I take Catalyst prior to every workout. It supports muscle tone and enhances strength and energy.

I take Catalyst prior to every workout. It supports muscle tone and enhances strength and energy.

Go after your goals and find the best version of yourself possible!  Make a positive change in your life today.  Take the 24 Day Challenge and I will be there to coach you the whole way!  Order at: https://www.advocare.com/141035993/Store/24Wizard/Landing.aspx

Go after your goals and find the best version of yourself possible! Make a positive change in your life today. Take the 24 Day Challenge and I will be there to coach you the whole way! Order at: https://www.advocare.com/141035993/Store/24Wizard/Landing.aspx

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