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More Lifty Workout Tank // Weight Lifting by AbundantHeartApparel, $28.00


"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You


from Berry

Daily Motivation (16 photos)

All 24 hours count. Eat clean, drink lots of water, sleep 8 hours and find an activity you love that makes you sweat!

from Etsy

Running motivation quote gift for runner racer 5k 10k 1 mile marathon training track team coach cross country running group gym inspiration

There is magic in misery. Just ask any runner. - Dean Karnazes ********** Printed on your choice of backgrounds: card stock in white,

from BuzzFeed

25 Things Only Track And Field Runners Can Understand

this can't be anymore true