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Aging well is found most among those that eat a healthy diet regularly. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. A diet like this will provide the fuel your body

Meg Hernandez SeventeenThere is always something to learn, always something that is important to understand. I have a war inside of my mind. Sometimes it keeps me alive, sometimes it threatens to destroy me.

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