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D'Angelo & Vanguard

D'Angelo & Vanguard

Easy Chocolate Pretzel Bites Ingredients: 1/2 lb. mini pretzels (I used the "Snap" variety, the recipe called for "Rings")48-50 milk chocolate Hershey Kisses or Hugs or Rolos (NOTE: Hugs, Kisses, and Rolos have different melting temps, so don't try to do the different varieties in the same batch)1/4 cup milk chocolate M&M's Directions: Place the pretzels on a baking sheet, then place a chocolate kiss in the center of each pretzel. Bake at 275 degrees for 2-3 minutes or until the chocolate is…

Easy Chocolate Pretzel Bites Ingredients: 1/2 lb. mini pretzels (I used the "Snap" variety, the recipe called for "Rings")48-50 milk chocolate Hershey Kisses or Hugs or Rolos (NOTE: Hugs, Kisses, and Rolos have different melting temps, so don't try to do the different varieties in the same batch)1/4 cup milk chocolate M&M's Directions: Place the pretzels on a baking sheet, then place a chocolate kiss in the center of each pretzel. Bake at 275 degrees for 2-3 minutes or until the chocolate is…

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Easy Ways On How To Turn The Exercising Into A Habit

3 Ingredient Flourless Brownie (V, GF, Paleo, Whole 30)- A healthy three ingredient single serve mug brownie ready in ONE minute and completely guilt-free- Moist, gooey and a rich dark taste- It's Grain free, sugar free, dairy free and plant based- Perfect snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

3 Ingredient Flourless Brownie (V, GF, Paleo, Whole 30)- A healthy three ingredient single serve mug brownie ready in ONE minute and completely guilt-free- Moist, gooey and a rich dark taste- It's Grain free, sugar free, dairy free and plant based- Perfect snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

You need to try this 3-minute plank workout to tighten your core and work your arms. Short yet effective!

Tone Your Arms and Core With This 3-Minute Plank Workout

You need to try this 3-minute plank workout to tighten your core and work your arms. Short yet effective!

How To Slim Down Your Thighs In 6 Moves – Toned

How To Slim Down Your Thighs In 6 Moves – Toned

Five total movement workouts to shape your body with your TRX  Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Boot Camp Workout - Complete each station for three minutes before resting for 30 seconds and moving onto the next

Boot Camp Workout: Three Minute Stations

Boot Camp Workout - Complete each station for three minutes before resting for 30 seconds and moving onto the next

That was a really nice 45 seconds. | Funny pictures, best quotes, funny memes pictures and jokes - FunnyKey.com /><meta name=

That was a really nice 45 seconds. | Funny pictures, best quotes, funny memes pictures and jokes - FunnyKey.com /><meta name=

Mobilizing is an ideal way to spend your microbreaks. Three or four times an hour, even if it’s only for thirty seconds or a minute, you should not just be getting up and changing your position, but dousing your nervous system and cranky muscles with movement.  Note to myself: Please see the Mobilization Exercises Reference Chart at http://saveyourself.ca/articles/mobilizing.php

Mobilizing is an ideal way to spend your microbreaks. Three or four times an hour, even if it’s only for thirty seconds or a minute, you should not just be getting up and changing your position, but dousing your nervous system and cranky muscles with movement. Note to myself: Please see the Mobilization Exercises Reference Chart at http://saveyourself.ca/articles/mobilizing.php

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