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Namaste, Chakra, Meditation, Yoga

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26 Common Yoga Poses

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

(Kapotasana) Pigeon Pose Benefits

stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Namaste pebble - engraved white beach pebble by sjEngraving

Namaste pebble - engraved beach pebble by sjEngraving

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall

How to Do a Headstand without a Wall - there are lots of ways to get into a headstand, but I find this one easiest as a beginner! - My Yoga Slim

Its about Balance! But don't let the sunny patio beers keep you away from your mat! #yogaeverydamnday

Its about Balance! But don't let the sunny patio beers keep you away from your mat!

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