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First meal prep in a while

First meal prep in a while

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Common question: How many pieces of fruit do I eat a day? Usually about 3 pieces and lots of veges (this is not one days amount of food ) this is an old photo I took of meal prepping some snacks for work..There is brown rice under the chicken/ vege as I find Having this during the day gives me more energy!  I don't always have chicken and love turkey/fish/salmon as well.

Common question: How many pieces of fruit do I eat a day? Usually about 3 pieces and lots of veges (this is not one days amount of food ) this is an old photo I took of meal prepping some snacks for work..There is brown rice under the chicken/ vege as I find Having this during the day gives me more energy! I don't always have chicken and love turkey/fish/salmon as well.

Pre-pare snacks and easy meals so healthy choices can be a no-brainer

Tips On How To Meal Prep

Core 150 ™ The Athletes Shaker™ Monday meal prep steak, salad, 2x @Stephanie whey, vitamins and pineapple slices

Core 150 ™ The Athletes Shaker™ Monday meal prep steak, salad, 2x @Stephanie whey, vitamins and pineapple slices

She meal preps for $60 a week... I need to get in on this, no more throwing food out!!

She meal preps for $60 a week... I need to get in on this, no more throwing food out!!

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