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Ice vs. Heat: What's Best for Your Pain?

Arthritis, gout, headache, muscle sprain? The experts at Cleveland Clinic explain when to use ice or heat to relieve your particular #pain.

Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously. #fibromyalgia

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

PCOS Diet and Nutrition

The Ultimate PCOS Food Staples List | Click through to find out which foods you should add to your PCOS diet

10 Breathtaking Islands You Must Visit in 2017

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Cho Ku Rei: Reiki Power Symbol

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