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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

Studies have shown that meditating on sacred geometry can help strengthen the connection between the right & left hemispheres of the brain and remind you of your own infinite nature. https://www.angelina-samadhi.com/shop/sacred-geometry-meditation-set-1

Studies have shown that meditating on sacred geometry can help strengthen the connection between the right & left hemispheres of the brain and remind you of your own infinite nature. https://www.angelina-samadhi.com/shop/sacred-geometry-meditation-set-1

Use EFT tapping to get you in the ‘zone’. It brings you to the present moment so quickly and easily. Learn tapping for F.R.E.E. at http://www.trulymadlydeeplyhappy.com  no catches:)

What is Mindfulness Therapy?

Use EFT tapping to get you in the ‘zone’. It brings you to the present moment so quickly and easily. Learn tapping for F.R.E.E. at http://www.trulymadlydeeplyhappy.com no catches:)

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

Mama Self Care in 10 Minutes or less!

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

The principal purpose of the Buddhist organization is to perpetuate the simple truth that suffering is the result of wrong action, and happiness and security are the rewards of right thinking and virtuous living.

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The principal purpose of the Buddhist organization is to perpetuate the simple truth that suffering is the result of wrong action, and happiness and security are the rewards of right thinking and virtuous living.

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