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ATTENTION Weightlifters!  Especially as sport specific Weightlifters we do very little, if even anything at all for wrists other than the lifts themselves and/or throwing on a wrist wrap that gets progressively tighter and does basically nothing to heal or strengthen your wrists. So how about simply adding some of these into your warm ups(I know we don't like to warm up either if it doesn't include a bar with weight on it🤔😏) and give yourself a world of insurance at very critical support…

ATTENTION Weightlifters! Especially as sport specific Weightlifters we do very little, if even anything at all for wrists other than the lifts themselves and/or throwing on a wrist wrap that gets progressively tighter and does basically nothing to heal or strengthen your wrists. So how about simply adding some of these into your warm ups(I know we don't like to warm up either if it doesn't include a bar with weight on it🤔😏) and give yourself a world of insurance at very critical support…

20 Yard Dash Workout  Love this for when the weather warms up and I want to be outside!! Kids can join me too!

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside!! Kids can join me too!

This total body strength and HIIT workout is an awesome mix of endurance work and cardio drills. You can do it anywhere, and metabolism will be cranking all day! fitnessista.com

This total body strength and HIIT workout is an awesome mix of endurance work and cardio drills. You can do it anywhere, and metabolism will be cranking all day! fitnessista.com

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle. I suck at squats :/

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle. I suck at squats :/

How to get a better butt that is toned and firm

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

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