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from Mark's Daily Apple

10 Ways to Treat Burnout (and How to Avoid It Altogether

A few weeks ago it was all over the headlines that what we typically call “burnout” just might be depression. Beyond the vagueness such wording introduced (another way to push anti-depressants?), the actual research further affirms burnout as a genuine psychological and physical experience. This second study confirms that those who suffer from job “burnout” also […]

An Adrenal Superhero Smoothie- Check out this blog I wrote for WishGarden Herbs! Learn about adrenal health and try the delicious smoothie recipe with adrenal boosting herbs!

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from Running Advice and News

Training: What can I do to prepare in the week before a race?

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