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from Runner's World

6 Rules for Eating Right as a Runner

from Greatist

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

from RunWiki

The Best Foods for Runners and a Honey Chipotle Black Bean Burger Recipe

Elite runner Tina Muir shares her fueling strategy for the marathon to minimize time lost at water stations, but continue to take in what you need to fuel correctly.

from Skinny Ms.

Quick and Easy Post Workout Foods

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)

from RunToTheFinish

Lessons of Meb: Last Minute NYC Marathon Motivation

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.