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6 rules for eating right as a runner - and what to eat when!

6 rules for eating right as a runner - and what to eat when!

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

11 Super Foods Every Runner Should Eat

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

... and this just for a "core runner"- not for someone like me who runs at least 320 days out of the year!!!

... and this just for a "core runner"- not for someone like me who runs at least 320 days out of the year!!!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

What Is Your Running Technique Infographic

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Running Mantras - why they work and some ideas to get you started - motivation for your workout

Running Mantras: Why They Work, What Elite Runners Use

Running Mantras - why they work and some ideas to get you started - motivation for your workout

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