In a fluid motion, transfer the weight to your left leg, raise onto the ball of your right foot, and twist your right leg in. Be sure that your arms don’t drop and that your shoulders remain rolled down and away from your ears. Repeat this salsa-inspired motion again.

In a fluid motion, transfer the weight to your left leg, raise onto the ball of your right foot, and twist your right leg in. Be sure that your arms don’t drop and that your shoulders remain rolled down and away from your ears. Repeat this salsa-inspired motion again.

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