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Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

from Her Campus

10 Healthy Recipes for Girls Who Hate Cooking

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!
from Infographix Directory

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make

Day 9!  Here we go, time to work our Shoulders (love shoulder day).  Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or stretch...Read More »

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »