SparkPeople - Dining Out Guide  This is a great site to use when you want to eat out but not blow your diet.

Dining Out Guide

SparkPeople - Dining Out Guide This is a great site to use when you want to eat out but not blow your diet.

He and She Eat Clean: Clean Chocolate Almond Oatmeal Protein Shake Recipe

Clean Chocolate Almond Oatmeal Protein Shake Recipe

The Elephant of Surprise: My Go-to Recipes: Best Breakfast Shake

The Elephant of Surprise: My Go-to Recipes: Best Breakfast Shake

Smoothie Booster Packs:  I just toss a couple of these into the blender when I’m ready to have a smoothie and I’m adding a ton of nutrition (healthy fats, minerals, protein!) power. Beyond the nutritional benefits, the cold booster packs replace any need for ice in a smoothie. Win. Win. Back To Her Roots

Smoothie Booster Packs

Smoothie Booster Packs: I just toss a couple of these into the blender when I’m ready to have a smoothie and I’m adding a ton of nutrition (healthy fats, minerals, protein!) power. Beyond the nutritional benefits, the cold booster packs replace any need for ice in a smoothie. Win. Win. Back To Her Roots

Easy Southwestern Veggie Wraps Recipe -I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, cut into small dice. —Cindy Beberman, Orland Park, Illinois

Easy Southwestern Veggie Wraps

Easy Southwestern Veggie Wraps Recipe -I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, cut into small dice. —Cindy Beberman, Orland Park, Illinois

Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology  1 Cup Almond Milk 1/2 tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice  Top with sprinkles!!

Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology 1 Cup Almond Milk 1/2 tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice Top with sprinkles!!

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