For anyone who has a desk job, it’s inevitable you’ll be spending most of your day doing just that. Besides making a conscious effort to get up every now and then and take a stroll around the office (or better yet, outdoors if you can), try sneaking in some strength training with these easy moves from Lanae Rhodes, co-director of Flex Barre at Flex Studios in NYC. All you need is your desk chair—which your backside is probably planted in right now anyway.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/