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week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Health n Fitness Tip do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and a 30 second plank

Health n Fitness Tip do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and a 30 second plank

Need a fun, challenging workout to try, challenging workout,  workout,  routines, workout routines

Need a fun, challenging workout to try, challenging workout, workout, routines, workout routines

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

"This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!"

"This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!"

http://fitnessclothing.store/product-category/bottoms-leggings/

http://fitnessclothing.store/product-category/bottoms-leggings/

Another way to improve flexibility and prevent injury is through gentle yoga. Check out these 26 easy yoga poses to improve mobility.

Another way to improve flexibility and prevent injury is through gentle yoga. Check out these 26 easy yoga poses to improve mobility.

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

~ Stand with knees slightly bent and squeeze a small medicine ball between them. Take a small jump, rotating your knees to the right. Then jump to the left. Do two sets of about 20 jumps (or until tired). When 20 gets too easy, sink lower with each twist to a squat, and rotate back up. Repeat with your other side ~

Blast Away Belly Fat With This 10-Minute Workout!

~ Stand with knees slightly bent and squeeze a small medicine ball between them. Take a small jump, rotating your knees to the right. Then jump to the left. Do two sets of about 20 jumps (or until tired). When 20 gets too easy, sink lower with each twist to a squat, and rotate back up. Repeat with your other side ~

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Doing this starting today!  30 Day Squat Challenge along with my 30 Day Plank Challenge

Doing this starting today! 30 Day Squat Challenge along with my 30 Day Plank Challenge