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We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Shawn and Emily Stoik: Fit in '15 Tips: Top 15 Tweaks to Lose Weight and Get Fit in 2015!

Shawn and Emily Stoik: Fit in '15 Tips: Top 15 Tweaks to Lose Weight and Get Fit in 2015!

I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.

A Handy Visual Guide to Portion Control

I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.

What do you think when you look on your plate?... "I"m a hungry come one" Look on this typography. You know that 1/2 your plate should be leafy greens & crunchy vegetables. Check out: What does your plate look like? #DayBite #food #diet

What do you think when you look on your plate?... "I"m a hungry come one" Look on this typography. You know that 1/2 your plate should be leafy greens & crunchy vegetables. Check out: What does your plate look like? #DayBite #food #diet

Portion-control plates. this works if you plan your work outs around your carb/protein intake

Portion Control Plates!

Portion-control plates. this works if you plan your work outs around your carb/protein intake

Health Fitness,Weight Loss,Menu

21 day fix containers if interested in trying a portion control system and not having to count calories but still achieve great results - go to www.beachbodycoach.com/maddreymom3

21 day fix containers if interested in trying a portion control system and not having to count calories but still achieve great results - go to www.beachbodycoach.com/maddreymom3

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