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1,200 to 1,499 calorie range: 3 green, 2 purple, 2 Yellow, 4 Red, 1 Orange, 1 Blue, 2 teaspoons (nut butters, olive oil).

from Prevention

Handy Portion Control

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

from Get Healthy U | Chris Freytag

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

from ELLE

A Handy Visual Guide to Portion Control

I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth |

What Does One Serving Size Look Like?

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth |

Thank you for accessing our 7 Day Meal Plan program. Let me start with a quick video message that will help you understand how to use the 7 Day Meal Plan that I've created:   Now that you have a little bit of an understanding of how to use the resources I've created, let me again encourage you

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Diagrams to help you eat healthy
from The Awesome Daily - Your daily dose of awesome

The Ultimate Food Guide You're Not Going To Use But You Feel Healthier Just By Reading It

Diagrams to help you eat healthy

The amount of food children need varies greatly based on their ages. Here are some tips for feeding your child.