Kundalini Yoga - Free On-Line Training Lesson 15 - Kirtan Kriya, for Evolutionary Change. by another pinner: "Does anyone know the sa ta na ma chant? I learned it in a conference and it cleared my sinuses on the spot. I di it when I am going to sleep
Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s tre
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.