Spicy Caribbean Black Bean Soup. Beans are a great source of folate, along with protein, and this slow-cooker recipe is perfect for preparing in a winter weekend. I'd serve with home-made corn bread and a small salad for a complete and healthy meal.
5 cl garlic 1 peeled red apple 1 sm glass chardonnay 2 – 3 slices bacon 4 c chick broth 1 shallot 1 can of coconut milk 1 lg pkg frozen spinach 1 lg blend of gourmet mushrroms or shitake. Place broth, coconut milk, spinach mushrooms, chopped garlic in pot and btb then simmer saute bacon and shallotadd to pot. Add wine and sliced apple. Sim 20 minutes. Blend with immersion bLender
16 Delicious Soups That'll Make You Feel Whole Again
Moroccan Coconut and Chick Pea Soup. Pan sauté sweet potatoes, garlic, apples, onion and yellow pepper til onions are carmelized. Roast is oven until sweet potatoes are tender. deglaze on stovetop with some of vegetable broth. Purée skillet veggies and remaining broth. Put in pot and add remaining ingredients and cook. Add chicken breast. Serve with couscous