Making small lists of references can be useful for when depression seems to overpower your mind. Make a list today of three people you admire. List a few traits you admire to reinforce your list! http://ift.tt/2dDiVS5
Quiraing | Marcus McAdam took me to a great spot in the Quiraing. Such was the stunning scenerio that I took frequent stops to admire the view. This had nothing to do with my terrible fitness levels and the climb to the top!