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Blackberry Vanilla-Coconut Chai Spiced Overnight Oats (Gluten Free, Vegan)

Blackberry Vanilla-Coconut Chai Spiced Overnight Oats (Gluten Free, Vegan) // @moon_spoon_yum

Apple Cinnamon Refrigerator Oatmeal ~~ 1/4 cup uncooked old fashioned rolled oats - 1/3 cup skim milk - 1/4 cup low-fat Greek yogurt - 1-1/2 teaspoons dried chia seeds - 1/2 teaspoon cinnamon - 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup unsweetened applesauce, or enough to fill jar -- (half pint jar w/lid = 1 cup) -- 210 calories, 4g fat, 48g carbs, 8g fiber, 11g protein; Weight Watchers PtsPlus: 7

No-Cook Overnight Strawberry Protein Oatmeal

No-cook Overnight Berry Protein Oatmeal - a great on-the-go breakfast recipe for busy mornings [sponsored]

Single Serving Blackberry Crisp

This single serving blackberry crisp is tasty, warm and comforting. It will surprise you how simple and easy it is to make!

This smoothie is so good and is great for a bloated or upset tummy! It is also great for anxiety. I love the sweet taste of the berries mixed with the calcium Ingredients: 1/4 cup prepared oatmeal or whole oats 1/4 cup 1% low-fat milk or almond milk 1/2 teaspoon grated fresh ginger or powdered ginger 1 cup fresh blackberries 1/2 cup sliced strawberries 1 teaspoon honey 1/2 cup ice

30 Superfoods For Weight Loss

Superfoods For Weight Loss: Lentils. Eat more: There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish. Their mild flavor blends right in, and because they're high in protein, you can skip meat altogether. #SelfMagazine