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This high-protein dish of baked eggs in ham cups will have you salivating. Photo: Lizzie Fuhr

This high-protein dish of baked eggs in ham cups will have you salivating. Photo: Lizzie Fuhr

A new study finds starting the day with a high protein breakfast helps manage hunger later in the day. Try one of these high protein options to see if you agree with the study. via @SparkPeople

A new study finds starting the day with a high protein breakfast helps manage hunger later in the day. Try one of these high protein options to see if you agree with the study. via @SparkPeople

Spicy Tuna Bites  - Food Faith Fitness

Spicy Tuna Bites (Low Carb, Low Calorie, Low Fat, High Protein & GF)

Cinnamon Almond Butter Protein Balls (she has tons of high protein, low carb recipes!)

Cinnamon Almond Butter Protein Balls (she has tons of high protein, low carb recipes!)

Pin for Later: A Low-Carb, Gluten-Free Alternative to Shrimp Scampi

Roasted Shrimp Over Spaghetti Squash

The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast

The Best Fat-Burning Breakfasts

The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Rezept: Pancakes ohne Gluten & Weißmehl

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF} - Food Faith Fitness

Spicy Tuna Bites (Low Carb, Low Calorie, Low Fat, High Protein & GF)

Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF} - Food Faith Fitness

They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars

Gluten-Free Almond Oatmeal Protein Bars

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