Excuses? Not for us! #fatburningninjas #teamFBN #NinjaNation #MasterShredder #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Excuses? Not for us! #fatburningninjas #teamFBN #NinjaNation #MasterShredder #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Know your muscles ninjas! #fatburningninjas #teamFBN #NinjaNation #MasterShredder #fitfam #instafitness  #instafit #fitnessaddict #active #fitnessfreak #health #healthylife #fitspo #abs #lifestyle #diet #instahealth #wellness #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #beforeandafter #fitness #tranformations #transformation #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation

Know your muscles ninjas! #fatburningninjas #teamFBN #NinjaNation #MasterShredder #fitfam #instafitness #instafit #fitnessaddict #active #fitnessfreak #health #healthylife #fitspo #abs #lifestyle #diet #instahealth #wellness #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #beforeandafter #fitness #tranformations #transformation #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation

Lol.... you know laughing really hard works your abs! #fatburningninjas #teamFBN #NinjaNation #MasterShredder #fitfam #instafitness  #instafit #fitnessaddict #active #fitnessfreak #health #healthylife #fitspo #abs #lifestyle #diet #instahealth #wellness #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #beforeandafter #fitness #tranformations #transformation #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation

Lol.... you know laughing really hard works your abs! #fatburningninjas #teamFBN #NinjaNation #MasterShredder #fitfam #instafitness #instafit #fitnessaddict #active #fitnessfreak #health #healthylife #fitspo #abs #lifestyle #diet #instahealth #wellness #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #beforeandafter #fitness #tranformations #transformation #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation

Wow how is this transformation by @schlossfit?????? She says: Hi! My name is Lisa Schlosberg but all my homies call me Schlos and I'm 22 years young! Primarily during my sophomore year of college I lost 150 pounds. Healthy living has become my passion and exercise is now my drug of choice. Because my journey exposed me to the consequences of both overeating and undereating I'm all about striking that balance mental strength moderation and overall wellness. I am now an ACE certified personal…

Wow how is this transformation by @schlossfit?????? She says: Hi! My name is Lisa Schlosberg but all my homies call me Schlos and I'm 22 years young! Primarily during my sophomore year of college I lost 150 pounds. Healthy living has become my passion and exercise is now my drug of choice. Because my journey exposed me to the consequences of both overeating and undereating I'm all about striking that balance mental strength moderation and overall wellness. I am now an ACE certified personal…

Dr. Ian Stephen from Bristol University did a study where he showed volunteers a series of photos of both men and women. Some were sun-tanned and others were on a prescribed fruit and veggie diet that was high in beta carotene. He asked the volunteers to rate the attractiveness of the people’s skin tone. The volunteers consistently preferred the skin tone of those people who were eating the fruit and veggie diet over the tone from people who were sun tanned.

Dr. Ian Stephen from Bristol University did a study where he showed volunteers a series of photos of both men and women. Some were sun-tanned and others were on a prescribed fruit and veggie diet that was high in beta carotene. He asked the volunteers to rate the attractiveness of the people’s skin tone. The volunteers consistently preferred the skin tone of those people who were eating the fruit and veggie diet over the tone from people who were sun tanned.

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