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Panqueca de batata doce 200ml de claras c/ 2 gemas + 150gr de batata doce cozida Triturar tudo e levar á frigideira anti aderente!

My perfect small breakfast I have almost every morning: 100 calorie Greek Fage yogurt 0% fat, with blueberries, raspberries, strawberries and home grown small banana. Total meal under 250 calories and 19g of protein.

from 100 Days of Real Food

Whole Wheat Cheese Blintz Pancakes

Recipe: Whole Wheat Cheese Blintz Pancakes - 100 Days of Real Food

Eat Love - berryyogurtsmoothiePar2

from Pinch of Yum

Sticky Garlic Chicken and Broccoli

Sticky Garlic Chicken with Broccoli - baked to a lightly crisp perfection and coated with yummy homemade sauce. Ready in 30 and 340 calories. |

Ideias debaixo do telhado: Queijo Quark na cozinha