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Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do…

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

gorgeous sculpted abs and thighs of Swiss muscle babe & #Fitness model Cindy Landolt : if you LOVE Health, DIY Workouts & #Inspirational Body Goals - you'll LOVE the #Motivational designs at CageCult Fashion: http://cagecult.com/mma

Arm Workout For Women: 3 Minute Exercises to Get Rid of Flabby Arms

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your