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For the next 24 hours only, you can get @beachyogagirl's 30 Day Beach Yoga Slimdown plan for 30% off! 8 workouts and 6 guided meditations laid out in a 30 day plan. Made for your mind, body and soul. codyapp.com/slimdown (link in bio) In this plan Kerri gives you everything you need to help you lose weight and eliminate stress, anxiety, and food cravings. I'll teach you to connect with your true self, so that you can drop whatever baggage has been holding you back, and keep it off forever…

"I had a doula client who told me I reminded her of her Yoga mentor. I never quite understood her connection. How could being a doula be anything like teaching Yoga? But in the moment, while I laid on my mat, at the end of an hour-long session where I pushed my body to the far reach of its abilities, in that quiet and tender space of softening my body and connecting to my breath, I understood what she meant. Suddenly, my client’s compliment made perfect sense."

Self-care isn't a luxury...it's a necessity. But where do you fall on your list of priorities and responsibilities? When do you take that bubble bath practice yoga read that book watch thatTV show go out with your friends? Where do you fit in your favorite (and probably long lost) hobby? With everything you have going on in your life how can you possibly squeeze in just a fewmoments all to yourself?? There IS a way. You really CAN take care of yourself without feeling guilty and without…

Highways are another key component of Lapsset, with hundreds of kilometers of pristine, new road laid to facilitate transport of goods and people. <br /><br />The Isiolo -- Marsabit -- Moyale stretch (above) has been completed, connecting to Ethiopia, and facilitating travel to Kenya's safari parks.

PILYQ White Fringe Cover Up Boat neck line on seam arm holes. Draping threads connect panels of fabric with some stretch. Fringe sides. 24" long x 27" wide when laid flat. Very dramatic and very cool. Excellent pre owned condition. Smoke and pet free home. No tears, pulls or stains. PILYQ Swim Coverups

Stylish and functional, this contemporary ottoman has an interior storage area so you can hide away papers, books, magazines and anything else you don't want laid out for all to see. The soft fabric top allows you to comfortably stretch out in your living room or bedroom, while the sleek design element mixes well with your existing décor. With a built-in audio system, you can connect any blue-tooth enabled device, USB or memory card to listen to your favourite music. www.lambertpaint.com

This contemporary ottoman has an interior storage area so you can hide away papers, books, magazines and anything else you don't want laid out for all to see. The soft fabric top allows you to comfortably stretch out in your living room or bedroom, while the sleek design element mixes well with your existing décor. With a built-in audio system, you can connect any blue-tooth enabled device, USB or memory card to listen to your favourite music. #964016 $199.99 www.lambertpaint.com

This contemporary ottoman has an interior storage area so you can hide away papers, books, magazines and anything else you don't want laid out for all to see. The soft fabric top allows you to comfortably stretch out in your living room or bedroom, while the sleek design element mixes well with your existing décor. With a built-in audio system, you can connect any blue-tooth enabled device, USB or memory card to listen to your favourite music. #964017 $199.99 www.lambertpaint.com