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This tattoo is really inspiring me to get a "born again" tattoo across my collar bone with a script that looks like heart monitor. I'm born again through Jesus Christ and it only seems right that he's represented on my body as well as mind and spirit! http://www.wonderfulsnapbackswholesale.com/

This Eerie Photograph Shows Anxiety Like We’ve Never Seen It Before

In one haunting photograph, an Australian photographer took his own internal experience with anxiety — and turned it inside out. Related: 12 Things to Know When Someone You Love Has Anxiety (Photo: Beethy) The photographer, who goes by the name of Beethy, started having extreme anxiety in 2009. In a reflection on the piece, he told his fans about about his experiences with panic attacks and suicidal thoughts.

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

Extreme stress, depression or anxiety can lead to depersonalization, a mental condition where you feel out of touch with yourself.

10 Effective Yoga Poses To Cure Anxiety

Posting for my fellow anxiety sufferers. You don't have to be into yoga to use these poses to help you with your anxiety. I have used these poses for years for this purpose.

Supporting a Loved One Through PTSD or Panic Attacks

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

When I logo through periods of depression or extreme anxiety, I always live by this quote that someone sent me back when I was 21.

Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.