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This Eerie Photograph Shows Anxiety Like We’ve Never Seen It Before

In one haunting photograph, an Australian photographer took his own internal experience with anxiety — and turned it inside out. Related: 12 Things to Know When Someone You Love Has Anxiety (Photo: Beethy) The photographer, who goes by the name of Beethy, started having extreme anxiety in 2009. In a reflection on the piece, he told his fans about about his experiences with panic attacks and suicidal thoughts.

Supporting a Loved One Through PTSD or Panic Attacks

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

19 Must-Read Quotes for the Girl Struggling With Anxiety

Anxiety is real, and if you've found yourself in the grips of it, you are certainly not alone. In fact, about 40 million adults in the U.S. suffer from an anxiety disorder. The good news is, with the right help, therapy and treatment can soon bring signs of recovery. Whether you're experiencing an episode of anxiety in this season or it has been an ongoing battle, here are 19 quotes to encourage your spirit.       &nbs...

All About Anxiety - An Infrographic

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

I am working on becoming the most powerful physical and emotional self I have ever been. I have struggled with extreme anxiety depression low self esteem Codependency and alcohol abuse. I have been working on all of these issues BY MYSELF FOR myself. I'm done being taken advantage of controlled and used. I'm walking away from negativity and becoming the person I've always wanted to be. I'd like to give a shout out to my therapist to my positive IG followers who've inspired me my family…