The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing
This tattoo is really inspiring me to get a "born again" tattoo across my collar bone with a script that looks like heart monitor. I'm born again through Jesus Christ and it only seems right that he's represented on my body as well as mind and spirit! http://www.wonderfulsnapbackswholesale.com/
Supporting a Loved One Through PTSD or Panic Attacks
Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......
This Eerie Photograph Shows Anxiety Like We’ve Never Seen It Before
In one haunting photograph, an Australian photographer took his own internal experience with anxiety — and turned it inside out. Related: 12 Things to Know When Someone You Love Has Anxiety (Photo: Beethy) The photographer, who goes by the name of Beethy, started having extreme anxiety in 2009. In a reflection on the piece, he told his fans about about his experiences with panic attacks and suicidal thoughts.
It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.