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Deep Cervical Flexor Training

Deep Cervical Flexor Training

Breathing Exercises Deep belly breathing helps release tension in the neck, shoulders, back and the whole body so your muscles will relax and help bring the head and body into balance.

Breathing Exercises Deep belly breathing helps release tension in the neck, shoulders, back and the whole body so your muscles will relax and help bring the head and body into balance.

Mobility Exercises The more your head moves forward, the more your joints lock up. Mobility movements are used to unlock the joints in your spine to decrease the stress and damage.

Mobility Exercises The more your head moves forward, the more your joints lock up. Mobility movements are used to unlock the joints in your spine to decrease the stress and damage.

Physical Therapy Exercise Program after Lumbar Laminectomy and Discectomy: Proper Lifting Techniques and Return to Work Activities

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

Physical Therapy Exercise Program after Lumbar Laminectomy and Discectomy: Proper Lifting Techniques and Return to Work Activities

Shoulder Rolls http://www.prevention.com/fitness/8-best-stretches-to-do-if-youre-over-40/slide/1

8 Best Stretches To Do If You're Over 40

Shoulder Rolls http://www.prevention.com/fitness/8-best-stretches-to-do-if-youre-over-40/slide/1

Balance exercise: Tadasana (“mountain pose”)

Exercises to Improve Balance

Balance exercise: Tadasana (“mountain pose”)

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