4-hour slow-carb dieting I did this about a year ago for about a month. Lost 10lbs in the 1st week!!! 20lbs total. I felt extremely heathly with minimal exercise (45 min a week) I'm starting this again. Diet Tips, Low Carb Recipes, Fitness, Diet System, No Carb Diets, Diet Loss, Carb Cycling Diet, Carbs, Slow Carb Diet