9 Moves to Beat Belly Fat for Good - This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time.
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you had expected (or hope). While exercising more and eating healthier foods in in themselves are hugely beneficial to your overall health, it can be highly frustrating to not see the weighing scale tip over in your favor. If this is you, there is a good probability that one of the following reasons is standing in the way of you losing weight and getting slimmer.