Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.
Bahn Mi with lemongrass tofu: Loved this! A few changes I would make for next time: Crustier bread, maybe an italian baquette rather than french, and cutting the tofu thinner so it crisps up a little more.