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Vegetable lasagna is the best...so much better than beef.  Add some chicken strips and it takes on a whole different taste. :)

Vegetable lasagna is the best...so much better than beef. Add some chicken strips and it takes on a whole different taste. :)

These chips are crispy, crunchy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

Kale Chips

These chips are crispy, crunchy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

Spicy Garlic Shrimp - Definitely save this for your "under 30 minutes" category.  Step-by-step photo tutorial.

Spicy Garlic Shrimp - Definitely save this for your "under 30 minutes" category. Step-by-step photo tutorial.

14 Smoothies for an Instant Mood Boost

14 Smoothies For An Instant Mood Boost

It’s TGIFriday, and here we are on the cusp (<– really?) of the end of summer holiday weekend. It seems only appropriate to get your and my wheels turning about some great smoothie-snack-dessert-kinds-of ideas for summer chill out bevgs, …

Slow Cooker Korean Grass Fed Short Ribs | Award-Winning Paleo Recipes | Nom Nom Paleo ( omit pepper)

Slow Cooker Korean Grass Fed Short Ribs | Award-Winning Paleo Recipes | Nom Nom Paleo ( omit pepper)

BLack Bean Fudge Cakes  INGREDIENTS:  Olive oil cooking spray  1 oz dark organic chocolate (70% cocoa or greater)  1 1/2 cups soft-cooked black beans, rinsed and drained  2 eggs  1 egg white  2 tbsp olive oil  1/4 heaped cup unsweetened cocoa powder  1 tsp baking powder  1 tsp pure vanilla extract  1/4 cup unsweetened applesauce  1/2 cup raw organic honey  1/4 to 1/2 cup unsalted walnuts, chopped

Black Bean Fudge Cakes

BLack Bean Fudge Cakes INGREDIENTS: Olive oil cooking spray 1 oz dark organic chocolate (70% cocoa or greater) 1 1/2 cups soft-cooked black beans, rinsed and drained 2 eggs 1 egg white 2 tbsp olive oil 1/4 heaped cup unsweetened cocoa powder 1 tsp baking powder 1 tsp pure vanilla extract 1/4 cup unsweetened applesauce 1/2 cup raw organic honey 1/4 to 1/2 cup unsalted walnuts, chopped

Easy Parmesan Risotto - Ina Garten. Add wine at beginning, not at end. Cook only 35 minutes.

Easy Parmesan "Risotto"

Easy Parmesan Risotto - Ina Garten. Add wine at beginning, not at end. Cook only 35 minutes.

Sunday Dinner Stew    With four ingredients and minimal prep, you'll have a hearty, beefy Sunday stew. Bonus: It's low in fat and has only 300 calories per serving.    Budget dinner price: $2.14 per serving

Sunday Dinner Stew

Sunday Dinner Stew With four ingredients and minimal prep, you'll have a hearty, beefy Sunday stew. Bonus: It's low in fat and has only 300 calories per serving. Budget dinner price: $2.14 per serving

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