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9 Reasons You Can't Sleep

There are many important reasons to get enough sleep every night; not only does sleep help keep you slim, but it also helps reduce your risk of heart disease and stroke. If you can't get enough

How I Changed My Life in 14 Days

How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga | Gaiam Life. I've had a lot of people ask me about postures they can do for a bad back. This is a great article:)

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

How safe is your baby monitor? We investigated privacy, find out what happened. Baby monitors being hacked have been big news recently...

20 Ways To Sleep Better Every Night

20 Ways To Sleep Better Every Night - All-natural, sound-sleep secrets tailored to your nightly needs

What to Eat to Cure Anything

What to eat to fend off a cold, beat stress, soothe stomach pain, head off headaches

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.