Weight Loss Management: Sleep WellSleep well and sleep right. Your body needs to recover and regenerate itself after a long working day. You need to give it enough time for that. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest.
Five Minute Mini Meditation Infographic - The Girl in Yoga Pants I meditate 4 or 5 times a week and for an hour or more in bed. It helps me to get to sleep for a little longer. I hope this helps you. Natalie