SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.
This Mini-Band Workout Will Completely Transform Your Arms
This mini-band workout is our new go-to routine for sculpting a leaner, toned, and beautifully strong upper body. Created by celebrity trainer Jason Wimberly, it uses small, circular resistance bands to hit every inch of your chest, back, and arms.