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Fitness Quotes :   Illustration   Description  so true.    “Life begins at the end of your comfort zone” !    -Read More –   - #Quotes https://healthcares.be/lifestyle/quotes/fitness-quotes-so-true-2/

Hitting new PR's and making improvements is an unexplainable feeling. I remember when I hit squat clean for the first time like it was yesterday, finally stringing together dbl unders into forget how far you've come.

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Me to my clients! They only hate me till their delayed onset muscle soreness goes away

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