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Morning yoga

Morning yoga

You would be proud of my new interest inYoga!  I probably should have waxed before this photo was taken!

You would be proud of my new interest inYoga! I probably should have waxed before this photo was taken!

Prior to beginning a practice, recognize the body’s capabilities and limitations. Here are a few things to keep in mind…

Prior to beginning a practice, recognize the body’s capabilities and limitations. Here are a few things to keep in mind…

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