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Four nutritionists share the small bites that pull their own weight in the dieting department so you don’t have to.

Four nutritionists share the small bites that pull their own weight in the dieting department so you don’t have to.

“In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight l... - Getty Images

“In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight l... - Getty Images

“Foods with a high water content keep us feeling full so we eat less, and few natural foods have mor... - Getty Images

“Foods with a high water content keep us feeling full so we eat less, and few natural foods have mor... - Getty Images

Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few cal... - Getty Images

Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few cal... - Getty Images

You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there! Here are the most popular meal plans for the 21 Day Fix | 21 Day Fix Meal Plans

You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there! Here are the most popular meal plans for the 21 Day Fix | 21 Day Fix Meal Plans

1,200-1,499 Calories = Green - 3 - 1c servs Vegs, Purple - 2 - 1c servs Fruit, Red - 4 - 3/4c servs Protein, Yellow - 2 - 1/2c servs Starches/Carbs, Blue - 1 - 1/3c serv Cheese, Nuts, Avocaco, & Coconut, Orange - 1 - 2T serv Dressings & Seeds, 1 - 1t serv - Additional Fats?

1,200-1,499 Calories = Green - 3 - 1c servs Vegs, Purple - 2 - 1c servs Fruit, Red - 4 - 3/4c servs Protein, Yellow - 2 - 1/2c servs Starches/Carbs, Blue - 1 - 1/3c serv Cheese, Nuts, Avocaco, & Coconut, Orange - 1 - 2T serv Dressings & Seeds, 1 - 1t serv - Additional Fats?

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