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The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their own weight in the dieting department so you don’t have to.

The 25 Best Snacks for Weight Loss

“In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight l... - Getty Images

The 25 Best Snacks for Weight Loss

“Foods with a high water content keep us feeling full so we eat less, and few natural foods have mor... - Getty Images

The 25 Best Snacks for Weight Loss

Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few cal... - Getty Images

The 25 Best Snacks for Weight Loss

“This combination of healthy fat and ample fiber will keep hunger at bay,” says Shapiro. “Just don’t... - Getty Images

The 25 Best Snacks for Weight Loss

Peanuts will keep you feeling full, while the small amount of chocolate will satisfy your sweet toot... - Getty Images

24 Best Yoga Poses To Lose Weight Quickly And Easily

1,200-1,499 Calories = Green - 3 - 1c servs Vegs, Purple - 2 - 1c servs Fruit, Red - 4 - 3/4c servs Protein, Yellow - 2 - 1/2c servs Starches/Carbs, Blue - 1 - 1/3c serv Cheese, Nuts, Avocaco, & Coconut, Orange - 1 - 2T serv Dressings & Seeds, 1 - 1t serv - Additional Fats?