Not only are chia seeds rich in omega-3 fatty acids and iron, but they also help weight loss by absorbing sugar and stabilizing blood sugar levels. Shapiro recommends 100-calorie Health Warrior Chia Bars, which contain 4 grams each of protein and fiber, but only 5 grams of sugar. Courtesy of Health Warrior  - Redbook.com

The Ultimate 125-Calorie Snacks

Not only are chia seeds rich in omega-3 fatty acids and iron, but they also help weight loss by absorbing sugar and stabilizing blood sugar levels. Shapiro recommends 100-calorie Health Warrior Chia Bars, which contain 4 grams each of protein and fiber, but only 5 grams of sugar. Courtesy of Health Warrior - Redbook.com

10 Easy, New, and Healthy Snack Ideas | Bella Forza Fitness

10 Easy and Healthy Snack Ideas

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper …

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper …

Shapiro likes this low-calorie and protein-rich snack, as the calcium can help metabolize fat, leading to its eventual loss. Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat.  iStock & Getty Images  - Redbook.com

The 25 Best Snacks for Weight Loss

Shapiro likes this low-calorie and protein-rich snack, as the calcium can help metabolize fat, leading to its eventual loss. Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat. iStock & Getty Images - Redbook.com

Cottage cheese with cinnamon Shapiro likes this low-calorie and protein-rich snack, as the calcium can help metabolize fat, leading to its eventual loss. Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat.

Cottage cheese with cinnamon Shapiro likes this low-calorie and protein-rich snack, as the calcium can help metabolize fat, leading to its eventual loss. Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat.

Nonfat ricotta cheese with chopped pear and cinnamon - Cosmopolitan.com

6 Ways to Snack Yourself Skinny

Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few cal... - Getty Images

The 25 Best Snacks for Weight Loss

Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few cal... - Getty Images

Like watermelon, pineapple is low in calories and has a high water content, so you can eat a lot for relatively few calories. Shapiro likes to squeeze lime juice and sprinkle sea salt on top for a combo that promotes healthy digestion.  - WomansDay.com

The 25 Best Snacks for Weight Loss

Like watermelon, pineapple is low in calories and has a high water content, so you can eat a lot for relatively few calories. Shapiro likes to squeeze lime juice and sprinkle sea salt on top for a combo that promotes healthy digestion. - WomansDay.com

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