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I had my daughter a year ago, and during the pregnancy process gained around 55 pounds. I was in pretty good shape when I got pregnant. 3 months after delivery I had lost around 30 pounds. However, no matter how hard I worked out or how healthy I ate I could not shed my last 15 pounds. In just 30 days I lost the last of my baby weight, and have had numerous people tell me I look thinner and stronger then before I even had my daughter.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Flat belly workout - 20 min!

As I approached my 40th birthday I reached my highest weight ever (not pregnant) and I felt horrible about what I saw in the mirror. As soon as I started the 30 Day Challenge I immediately saw pounds start to drop and the inches fall off! I lost 16 pounds! The pictures showed me major changes! I cant deny the huge transformation I saw in the pictures and felt in my body! I feel so much better about myself and I’m more comfortable in my skin.

from Web Health Journal

Fitness & Exercise Archives

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Body Transformation: "Skinny Fat" Bryn Kosack Lost 62 Pounds - Tired of going nowhere slowly, Bryn did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.

Melinda is a mom of 3 that started working with me 5 months ago with a goal of fitting into a dress she purposely bought small. I'm so proud to say that TODAY she is down 45 pounds and 3 dress sizes!!! And fits into that dress!! Excited to continue helping you reach your goals

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

After having baby #4 I was stuck 12 pounds over where I wanted to be with cellulite on both my arms and legs. I am back to my pre baby weight. The cellulite is gone and I have arm and stomach definition emerging that has never been there before.I am craving healthier choices for food. It feels amazing to put my bikini on and feel confident and strong and have no desire to cover up.