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Are you trying to make a transformation? Whats working for you?   @crensch "There are many defining moments in my journey up to this point. People may think that competing in this competition is my biggest defining moment but I always look back on the little things. Being able to wrap a towel around myself having someone hug me and not feel uncomfortable going into a store and knowing they have my size. These are the moments that have forever changed me. It's not just about losing weight but…

Are you trying to make a transformation? Whats working for you? @crensch "There are many defining moments in my journey up to this point. People may think that competing in this competition is my biggest defining moment but I always look back on the little things. Being able to wrap a towel around myself having someone hug me and not feel uncomfortable going into a store and knowing they have my size. These are the moments that have forever changed me. It's not just about losing weight but…

From the very young to the very old, balance is something we hardly work on improving... but how? Here's some expert advice on how to improve yours today!

How to Improve Your Balance at Any Age

From the very young to the very old, balance is something we hardly work on improving... but how? Here's some expert advice on how to improve yours today!

This Great Personality

This Great Personality

Total Body FLOOR WORKOUT http://www.pbfingers.com/slug This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout! It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn!

Total Body Floor Workout (A quiet workout you can do completely on the floor)

Total Body FLOOR WORKOUT http://www.pbfingers.com/slug This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout! It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn!

Express ab workout.

5-Minute Express Abs Workout Anyone Can Do

Express ab workout.

A leg workout you can do at home with your own bodyweight! Add in a dumbbell for extra resistance. fitnessista.com

A leg workout you can do at home with your own bodyweight! Add in a dumbbell for extra resistance. fitnessista.com

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

this is so true!! As my father says..."NO SNIVELING!!"

this is so true!! As my father says..."NO SNIVELING!!"

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