How to #PreventWrinkles? Here are some simple things that you can do. 1. Avoid excess exposure to the sun. 2. Drink lots of water 3. Quit smoking 4. Get adequate sleep 5. Sleep on your back 6. Eat healthy food 7. Keep stress at bay 8. Don’t over-wash your face
Keep this list handy for your shopping trips, (I keep a copy in my wallet). I work with many busy families, and the fact is that it is not always possible to purchase organic foods. This is a great way to eat cleaner fruits and vegetables without driving all over town!What are your favorite tips for Clean Eating?