How to #PreventWrinkles? Here are some simple things that you can do. 1. Avoid excess exposure to the sun. 2. Drink lots of water 3. Quit smoking 4. Get adequate sleep 5. Sleep on your back 6. Eat healthy food 7. Keep stress at bay 8. Don’t over-wash your face
10 Tips for Better Sleep, Posted on January 29, 2013 by PositiveMed Team. So many of us these days are just tired; hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at least one of them works for you!