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NYCB Workout Vol.1 Section 6-8 Floor Barre. Oh floor barre! Great workout but if done correctly leaves a sore feeling for a while afterward...

NYCB Workout Vol.1 Section 6-8 Floor Barre. Oh floor barre! Great workout but if done correctly leaves a sore feeling for a while afterward...

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

NYCB Workout Front Attitude, Grand Battement Front, Arabesque Raises & Little Jumps

NYCB Workout Front Attitude, Grand Battement Front, Arabesque Raises & Little Jumps

NYCB Workout Abdominals & Leg Darts

NYCB Workout Abdominals & Leg Darts

one up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

one up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

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