Repeat after me: I will take time to stretch my body before and after my workouts so that I can keep my joints healthy and my muscles happy 📣😊😇🤸
For my lower back pain people, I feel you!!! Do not underestimate the power of 5-10 minutes of daily stretching! For more on what I personally struggled with in terms of my back pain, I have a whole highlight of information regarding my journey!❤️
