Incorporating an exercise plan into your routine can be hard once you have kids. This at-home fitness video from Jessica Smith makes it easy. It's a quick and convenient way to lose weight and get in shape during naptime. A great workout for busy moms that try to stay healthy.
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This no-equipment workout program will help you achieve a healthy weight and increase your overall fitness level for a more toned and lean body. Designed specifically around these goals, the comprehensive nutrition and exercise plans will not only help you shed 10-15 pounds of excess weight over the 8 weeks