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Don't let one bad day stop you from reaching your goal. Did you reach your goals last week? Even if you wrote 10 goals and only progressed on PROGRESS IS... PROGRESS! Praise the progress and work on improving. Habits tend to take 21 days to fully for

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Today Train Hard Eat Workout Motivational Fitness Gym Life workout Quote wall vinyl decals stickers DIY Art Decor Bedroom Home Happiness

Today Train Hard Eat Workout Motivational Fitness Gym Life workout Quote wall vinyl decals stickers DIY Art Decor Bedroom Home Happiness

BodyRock: Get in the best shape of your life at home for free

exercise not only changes your body, it changes you mind, your attitude and your mood. #Motivation

Instagram fitness inspiration for days when you feel like throwing in the towel

43 Quotes That Will Have You Running to the Gym

Bestsme Diet on

Sign up for the Skinny Ms. newsletter and never miss out on healthy recipes or fitness tips from Skinny Ms. #cleaneating #fitness