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"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity." - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity." - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace

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