Muffin Top Workout It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight. - Scorpion Twist x 10 reps on each side. - Grasshopper x 20 reps on each side. - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps) This workout should be done in addition to 30 minutes of cardio 3 x a week. Bye bye Muffin Top!
Black stripped Grasshoppers flats These black shoes have stripes in the shoelaces, back of shoe & tongue of shoe. They are super comfy and are a size 11. Preloved but have lots of wear left. Grasshoppers Shoes Flats & Loafers