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https://flic.kr/p/2hqW4o | GRASSHOPPER

https://flic.kr/p/2hqW4o | GRASSHOPPER

Muffin Top Workout  It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight.  - Scorpion Twist x 10 reps on each side.  - Grasshopper x 20 reps on each side.  - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps)  This workout should be done in addition to 30 minutes of cardio 3 x a week.   Bye bye Muffin Top!

Muffin Top Workout It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight. - Scorpion Twist x 10 reps on each side. - Grasshopper x 20 reps on each side. - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps) This workout should be done in addition to 30 minutes of cardio 3 x a week. Bye bye Muffin Top!

"When famine or plague comes to the land, or blight or mildew, locusts or grasshoppers, or when an enemy besieges them in any of their cities, whatever disaster or disease may come," 1 Kings 8:37

"When famine or plague comes to the land, or blight or mildew, locusts or grasshoppers, or when an enemy besieges them in any of their cities, whatever disaster or disease may come," 1 Kings 8:37

Black stripped Grasshoppers flats These black shoes have stripes in the shoelaces, back of shoe & tongue of shoe. They are super comfy and are a size 11. Preloved but have lots of wear left. Grasshoppers Shoes Flats & Loafers

Grasshoppers flats black& stripes

Black stripped Grasshoppers flats These black shoes have stripes in the shoelaces, back of shoe & tongue of shoe. They are super comfy and are a size 11. Preloved but have lots of wear left. Grasshoppers Shoes Flats & Loafers

I don't like grasshoppers, because they devour my perennials! But this one is mighty pretty :) | Grasshopper

I don't like grasshoppers, because they devour my perennials! But this one is mighty pretty :) | Grasshopper

Grasshoper and Green Tree Frog. Bokeh photography

Lessy Sebastian's photos of frogs taken in his back garden in Jakarta, Indonesia

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