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free level three workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free level three workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

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The travel workout from my book. Get 24 other workouts plus over 100 different exercises to tone your booty and make your legs long and lean...

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December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

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