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Free Walking Tours of San Francisco      We are local volunteers who love the City, its history, lore and legends...and we're ready to share it all with you.

Free Walking Tours of San Francisco We are local volunteers who love the City, its history, lore and legends...and we're ready to share it all with you.

See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale

Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)

See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale

Bernie Sanders' Native American Adviser Is Fighting to End 'RedFace' | HuffPost | "There are a lot of hard truths to confront about the indigenous people of North America. The list starts with one very uncomfortable contradiction: The United States of America is the most prosperous nation in the world, but many of its tribal reservations suffer from third-world conditions." Click to read and share the full article with video (9:01).

Bernie Sanders' Native American Advisor Is Fighting to End 'RedFace'

Bernie Sanders' Native American Adviser Is Fighting to End 'RedFace' | HuffPost | "There are a lot of hard truths to confront about the indigenous people of North America. The list starts with one very uncomfortable contradiction: The United States of America is the most prosperous nation in the world, but many of its tribal reservations suffer from third-world conditions." Click to read and share the full article with video (9:01).

Whether you crave nature, a relaxing weekend of wining and dining or just a different skyline to enjoy, we share some of our favorite spots to check out the next time you feel a bit restless in the city.

Whether you crave nature, a relaxing weekend of wining and dining or just a different skyline to enjoy, we share some of our favorite spots to check out the next time you feel a bit restless in the city.

“Just because you don’t walk around with bruises, just because you don’t have a broken arm or black eye, does not mean that you are not in an abusive relationship,” she says.“The emotional abuse, the verbal abuse, the physical control, the financial control, the feeling of being trapped, I personally would have rather had broken arms and black eyes than the damage that can be done long-term by living your life in fear.Or wondering, is today the day that he’s finally gonna get to that next…

“Just because you don’t walk around with bruises, just because you don’t have a broken arm or black eye, does not mean that you are not in an abusive relationship,” she says.“The emotional abuse, the verbal abuse, the physical control, the financial control, the feeling of being trapped, I personally would have rather had broken arms and black eyes than the damage that can be done long-term by living your life in fear.Or wondering, is today the day that he’s finally gonna get to that next…

The Symbol on the Official State Seal of Kansas, rising sun represents the east; the river and steamboat are of commerce; the cabin, settler and plow horses represent agriculture; oxen drawn wagon, west; buffalo pursued by indians, history. Thirty four stars, 34th state admitted to the Union and motto above, meaning 'to the stars through difficulties'

The Symbol on the Official State Seal of Kansas, rising sun represents the east; the river and steamboat are of commerce; the cabin, settler and plow horses represent agriculture; oxen drawn wagon, west; buffalo pursued by indians, history. Thirty four stars, 34th state admitted to the Union and motto above, meaning 'to the stars through difficulties'

Since we started our day-workshop at Union Square market , I wanted to share a few pictures taken there. The scene was picture perfect; the local food was utterly gorgeous. I promised to myself that one day, I must visit the Hudson River Valley region !

Since we started our day-workshop at Union Square market , I wanted to share a few pictures taken there. The scene was picture perfect; the local food was utterly gorgeous. I promised to myself that one day, I must visit the Hudson River Valley region !

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