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LOW GLYCEMIC EATING. Aim for half vegetables/salad, quarter of lean protein and quarter of low GI carbohydrate.  Vegetables/salad – aim to eat at least five servings of vegetables every day preferably with three or more different colours. Protein – good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, LEGUMES, TOFU (use organic sprouted). Lower GI carbs – WHOLE GRAINS: SGB RICE, MILLET, QUINOA, whole grain pastas.

LOW GLYCEMIC EATING. Aim for half vegetables/salad, quarter of lean protein and quarter of low GI carbohydrate. Vegetables/salad – aim to eat at least five servings of vegetables every day preferably with three or more different colours. Protein – good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, LEGUMES, TOFU (use organic sprouted). Lower GI carbs – WHOLE GRAINS: SGB RICE, MILLET, QUINOA, whole grain pastas.

Here's how to ensure your kids are getting a balanced healthy lunch.

Here's how to ensure your kids are getting a balanced healthy lunch.

Why do people decide to go gluten or wheat free? Find out here

Why do people decide to go gluten or wheat free? Find out here

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The secret to keeping your guacamole green

Do you constantly do battle with your body's hunger hormones? Dr Oz explained this could be due to Leptin Resistance, and he shared some solutions for you.

Dr Oz: Leptin Resistance, Irvingia Review & Peanut Butter Oatmeal

Do you constantly do battle with your body's hunger hormones? Dr Oz explained this could be due to Leptin Resistance, and he shared some solutions for you.

Wise words from CSIRO Professor Manny Noakes.

Wise words from CSIRO Professor Manny Noakes.

Low Glycemic Fruits High Glycemic Fruits Chart

Low Glycemic Fruits High Glycemic Fruits

Learn how to fill your plate and lose weight with our handy graphic you can take anywhere! Fill your plate with healthy foods from our list, exercise and drink plenty of water!

Learn How to Fill Your Plate--and Lose Weight!

Learn how to fill your plate and lose weight with our handy graphic you can take anywhere! Fill your plate with healthy foods from our list, exercise and drink plenty of water!

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

The Ultimate Beginners Guide to Clean Eating!

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

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