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Broccoli Tots

Broccoli Tots ~ a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes.

Why do people decide to go gluten or wheat free? Find out here

Here's how to ensure your kids are getting a balanced healthy lunch.

use this to help build your lunches, you don't have to use just these foods, but use them as examples and pick foods similar. I usually try to do extra veg and extra protein so I stay full. Fruit is my fave, I sometimes do extra fruit and a smaller snack.