Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands or ears. Reflexologists do believe that these areas and reflex points correspond to different body organs and systems and by
Kate Walsh Glute Sweep Works: Butt Stand facing a wall with feet wide, toes turned out, and arms extended at chest height in front of you, palms pressed against wall. Bend your knees, then rise up on your right leg as you keep your left leg bent and press it up behind you. Return to starting position. Do 15 reps; repeat on opposite side to complete set.
Alison Sweeney Deadlift Works: Core, butt, and legs Stand holding dumbbells or a light bar with your feet shoulder-width apart, hands slightly wider than your hips and palms facing your body. Keep a straight lower back as you bend your knees, lowering the bar toward to the floor. Rise up to starting position.