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a group of people in a dance class doing exercises with their feet on the floor
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Workouts Without Equipment

Reverse pushups give definition to your entire upper arm and specifically carve the triceps, your arm’s largest muscle. During this exercise you are also working your upper back muscles while warming up your upper body. Want to tone the “wobble” in your arms? Try reverse pushups and Discover the Difference! #barmethod #fitspo #fitness #workout #exercise
thebarmethod
The Bar Method

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